Are You Listening?

Are You Listening?

Mindfulness means being aware of what is happening now in this moment.  Paying attention.  Our body, our heart and our soul and our mind is talking to us all the time.  The body sends us messages through the vehicle of sensation.  Our heart sends us messages through...
This is who I am . . . or is it?

This is who I am . . . or is it?

This is who I am??? Through my life, I have changed my personality many times. Here is an example:   I used to not be a very nice person.  I was mean and drove other people mercilessly.  Then I became too wishy washy and let others push me around. Now, I am finding...