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A Healthy Balanced Body

Healthy balanced body

  • Do you have good health and want to maintain your health in to your later years?
  • Are you beginning to have various aches, pains, less energy and other symptoms of aging or declining health?
  • Do you have annoying health issues that are making you think that you should do something about your health?
  • Do you have chronic health issues that have not responded to other modalities?
  • Is your health getting in the way of achieving life goals or happiness?

A Healthy Balanced Body sets the foundation for good health into old age.   Imagine the possibility of having a healthy vital body into your 80’s, 90’s and beyond.

The aim of the A Healthy Balanced Body is twofold.  First, to improve your physical health resulting greater energy, strength, flexibility, ease and pleasure in your physical body.   Secondly to provide a solid foundation for mastery of the emotional, mental, expression and spiritual dimensions.

Integrate A Healthy Balanced Body in your life and experience:

  • Greater awareness of your physical body and its needs.
  • Increased energy and stamina
  • Decreased pain
  • Know how to care for your body to maintain a long and healthy life
  • Freedom from health concerns
  • Financial savings

Why hire an Integrative Wholeness coach?

  • Have someone to talk with and receive the personal attention that you deserve.
  • Gain clarity about your health and wellness goals and how to achieve them.
  • Receive support to implement steps to restore and maintain your health for a lifetime.
  • Receive support to follow through on making the dietary and lifestyle changes you want to make.
  • Cut through the confusion of all the conflicting information on health and wellness.

Bindu is a knowledgeable adviser who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wholeness Coach, she will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of the healthy balanced body program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand your unique needs and how to respond to them.
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Discover hidden imbalances and learn how to correct them.

Your program includes…

  • One on one sessions with Bindu via phone or skype.
  • E-mail support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your knowledge about body care.
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

To decide if A Healthy Balanced Body is right for you, I invite you to schedule a Free Wellness Consultation with me.  During this session, we will discuss your health, lifestyle and goals to determine how I can best support you in achieving your goals.

All sessions can be done via phone, skype or in person.