Integrative Nutrition Daily Journal: Your guide to a happier, healthier life

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Description

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health.

Primary food is a term coined by author Joshua Rosenthal that refers to anything in one’s life that nourishes you, but does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat.

This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress.

Readers are encouraged to “be yourself,” as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, whatever works for them.
 

Additional information

Author

Joshua Rosenthal

Binding

Flexibound

EAN

9781941908075

EANList

9781941908075

ISBN

1941908071

ItemDimensions

750, hundredths-inches, 540, hundredths-inches, 0, hundredths-pounds, 90, hundredths-inches

Label

Institute for Integrative Nutrition

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Institute for Integrative Nutrition

NumberOfPages

280

PackageDimensions

110, hundredths-inches, 780, hundredths-inches, 90, hundredths-pounds, 570, hundredths-inches

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2016-09-20

Publisher

Institute for Integrative Nutrition

ReleaseDate

2016-09-20

Studio

Institute for Integrative Nutrition

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