Primary food is a term coined by author Joshua Rosenthal that refers to anything in one’s life that nourishes you, but does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat.
This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress.
Readers are encouraged to “be yourself,” as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, whatever works for them.