Are You Listening?

Are You Listening?

Mindfulness means being aware of what is happening now in this moment.  Paying attention.  Our body, our heart and our soul and our mind is talking to us all the time.  The body sends us messages through the vehicle of sensation.  Our heart sends us messages through the vehicle of feeling.  Our soul sends us… Continue Reading

What is Health?

What is Health?

Today, I would like to explore the question, “What is Health? Let’s begin by looking at possible definitions of health. Is health defined by your blood tests? Is health the absence of a diagnosable disease such as cancer, diabetes, or heart disease? These are certainly factors of health, but maybe health includes these factors and… Continue Reading